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Flat, toned abdominals are the desire of many women and the one of the biggest goals of any post-natal exercise program. You want them? We... -
Do we all agree that arm jiggle is one of the worst trouble areas ever? Especially when you can literally feel your arm still waving good... -
Do you think that yoga is practiced only for stretching, flexibility and stress release? Do you think that only weight training can h... -
We’ve all been there: T minus three days until you need to wear that tight, hot party dress...and all you can think about is how you'... -
Deep down, we all want to practice Yoga and be fit, but somehow don’t follow through on this giving excuses like “We don’t have the time... -
Cellulite Removal: Things No One Tells You About Cellulite When it comes to dealing with or preventing cellulite many women struggle.... -
If you're a fan of ab exercises, you'll love this challenge that gets you all the way to 100 crunches in just two weeks. It involv... -
For women, gaining weight is a huge deal. These 12 yoga asanas for thighs work wonders at preventing the accumulation of fat in the problem ... -
Even if you head on a run with the right attitude, sometimes it's easy to get in your own way. And you may not even realize you'...
