Sexy Arms Dumbbell Circuit Workout with 10 Minute Cardio HIIT
My workouts lately have been short and intense. I find myself getting bored at about the 45 minute mark. Plus, I’m not the type who like...
5 Simple Daily Yoga Exercises For Good Health
Deep down, we all want to practice Yoga and be fit, but somehow don’t follow through on this giving excuses like “We don’t have the time...
10 Workout Motivation Tricks That Really Work
When it comes to fitness, though it’s easy to start off strong, it’s even easier to slowly fall off the workout wagon. All it takes is o...
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Do we all agree that arm jiggle is one of the worst trouble areas ever? Especially when you can literally feel your arm still waving good... -
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Flat, toned abdominals are the desire of many women and the one of the biggest goals of any post-natal exercise program. You want them? We... -
Do you think that yoga is practiced only for stretching, flexibility and stress release? Do you think that only weight training can h... -
Cellulite Removal: Things No One Tells You About Cellulite When it comes to dealing with or preventing cellulite many women struggle.... -
Deep down, we all want to practice Yoga and be fit, but somehow don’t follow through on this giving excuses like “We don’t have the time... -
Performing yoga not only helps tighten your muscles, but it also increases your energy levels, strengthens your body, increases your fle...
