Reconnect with your Abdominal Muscles (Properly)

Flat, toned abdominals are the desire of many women and the one of the biggest goals of any post-natal exercise program. You want them? Well, simply do more abdominal exercises and Voila! the flat mid-section of your dreams will appear. Oh, if only it were that simple and safe to do it that way. In fact, regaining or acquiring a flat stomach and strong abdominals after giving birth can be a complicated process that demands patience, persistence, correct form and safe exercise progression – But it can be done! see more: