Complete Upper Body Dumbbell Workout - This was a great workout!

This guy!! I'm a huge fan or dumbbells and barbells while working out. If you're going to lift weights while in the gym there's simply no more efficient way to spend your time. By eliminating stability offered by different machines your muscles have to work harder to stabilize through certain activities. This results in more muscle activity and a more efficient workout overall (I actually wrote a post on this topic - check out Free Weights vs Machines). Today I'm sharing a killer upper body dumbbell workout that will have you Toned and Tightened in no time! - See more