Lose 11 Pounds (5 Kilos) Rigid Fat in Just 1 Week

Lose 11 Pounds (5 Kilos) Rigid Fat in Just 1 Week. Here is a miraculous diet chart that will help shed some extra mass in 7 days only.

Breakfast (Everyday): 2-3 Nuts (almonds), one fruit (preferably apple) and fresh fruit juice. Or 2-3 eggs (without yolks) and fresh fruit juice/Tea/Coffee.

Day 1 (Monday)

• Lunch: Salad, roti, vegetable and curd.
• Dinner: Salad, fruits and boiled veggies.

Day 2 (Tuesday)

• Lunch: 1-2 punctured eggs, tea/coffee
• Dinner: Salad, 1 piece meat, vegetable soup (remove grease)

Day 3 (Wednesday)

• Lunch: 1 grapefruit, 1-2 boiled egg
• Dinner: 1-2 pieces of chicken/meat and soup (vegetable or chicken)

Day 4 (Thursday)

• Lunch : Salad, grapefruit and skimmed milk
• Dinner: Grilled sandwich (fat-free cheese), crumbled egg

Day 5 (Friday)

• Lunch: Eggs (with yolk), tea/coffee
• Dinner: Green salad, fish (low-fat: cod, tuna, salmon)

Day 6 (Saturday)

• Lunch: Salad and fruit platter
• Dinner: Meat, boiled vegetables, salads

Day 7 (Sunday)

• Lunch: Grilled white gravy chicken, salad, grapefruit
• Dinner: Soup, chicken, boiled cabbages, sugar-free dessert

Some points to remember during this 1 week of time:

• Drink at least 2 liter of water (avoid calorie drinks).
• Do not consume alcohol.
• Avoid junk food (burger, pizzas).
• Say no to oily food, instead eat grilled or boiled stuff or use vinegar.
• Don’t use sugar in tea, coffee, fruit juice or dessert. Try other healthy sweeteners.
• If hungry always go for fruits or veggies.

P.S. Do not skip on exercises. Go for swimming, jogging, cycling, yoga, meditations at least for 30 minutes.


Click, to know more.