Bye Bye Belly Fat

Bored with your walking routine? Pump up the fun and the fat burn with this 50-minute interval routine created by Lee Scott, a walking coach and the owner of Wow Power Walking in Toronto. Walking is the foundation of the workout—you'll walk to warm up, cool down, and recover from the hard effort of the intervals. But it's the cardio and strength-training drills (the hard halves of the intervals) that will really help sculpt your body and blast extra calories. Because these 10 moves focus on your core, you'll see a big change in your abs. Scott trained 12 women using this program 4 times a week, and in just a month, one lost 5 inches off her waist! The 11 others had similarly excellent results, losing inches and pounds while gaining tone and definition. See more: