Your flat belly day

This diet is extremely easy to follow, however at times, it may be extremely temping to "just have only one cookie" or cheat a little. This diet WILL work, but dedication on your part is the key factor. Remember, its only 3 days out of the week, the rest of the week you are free to do as you wish, it is best to follow this diet plan for at least a month and on your cheating days, stick with the program, but allow yourself to eat what you'd like. Now, that doesn't mean go crazy and eat an entire pizza and a 2-litre bottle of soda, you definitely won't lose weight that way. Stick to drinking water, as it will constantly flush your system.