Top 20 Mistakes You're Making At The Gym

Top 20 Mistakes You're Making At The Gym Getting the results you need at the gym requires some serious effort. Check out these top 20 mistakes to make sure you're not causing your own defeat!

Lack of focus on movement quality
Forgetting to stretch
Lack of resistance training
Using teeny, tiny weights
Not using full range of motion
Too much emphasis on machines
Doing too much too soon
Not treating existing injuries
Stopping before you’ve done all of the reps
Too much intensity
Improper Technique
Overworking yourself
Workouts that aren’t personalized
Wasting time
Lack of progressive overload
Poor coaching
Exercising too many days a week
Gripping handles too tightly
Lack of cardio variation
Too many fitness classes