One Exercise to End Lower Belly Pooch

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

If your diet is on point, you’re lean, you’re working hard… What can cause the pooch?

Simple: tight hip flexors.

The muscles that cross the front of your hips can get really tight and pull you into what we exercise science types call an “anterior pelvic tilt.”

In the title of this blog post I promised one exercise that would end lower belly pooch. And here it is: The humble hip flexor stretch