Staying fit and healthy

Staying healthy can be challenging and fun. Physical fitness can be described as a condition thats help you look, feel,and do your best.

larn about the component of fitness and how to improve then.. Set yourself a goa, and see how far you can take your level.

Component of fitness:

• Cardiorespiratory endurance
• Muscular endurance
• Muscular strenght
• Body composition
• Flexibility

Be S.M.A.R.T. about your fitness goals.