When to do cardio & strength training
You can perform cardio and strength training on the same day. It's usually better to strength train your muscles before doing any car...
https://topgymandbeauty.blogspot.com/2014/09/when-to-do-cardio-strength-training.html
You can perform cardio and strength training on the same day. It's usually better to strength train your muscles before doing any cardio so that you exert most of your energy while strength training. However, you will still get great benefits from both kinds of exercise regardless of the order in which you perform them!
