Flat Belly smoothie diet drink

Flat Belly smoothie diet drink Lemon and orange blend for a tropical Flat Belly smoothie diet drink SERVINGS: 1 1 cup skim or soy milk 6oz (80-calorie) lemon yogurt 1 medium orange peeled, cleaned, and sliced into sections 1 Tbsp flaxseed oil (MUFA) Handful of ice Combine milk, yogurt, orange, and ice in a blender. Blend for 1 minute, transfer to a glass, and stir in flaxseed oil.