Yoga concentration

Asanas and Exercises to Improve Concentration 2 – 1 Shashankasana Hare 2 – 8 Akarana Dhanurasana Bow Tensing 3 – 5 Garudasana Eagle 3 – 6 Virasana Hero Pose 4 – 8 Yoga Mudra Forward Bend Sitting on the Heels 7 – 1 Khatu Pranam Greetings to Khatu 7 – 7 Virasana – Variation Hero Pose - Variation